Present simple and  continuous 

Present simple 

We use the present simple to talk about actions we see as long term or permanent. It is a very common and very important tense.
Here, we are talking about regular actions or events.
  • They drive to the office every day.
  • She doesn't come here very often.
  • The news usually starts at 6.00 every evening.
  • Do you usually have bacon and eggs for breakfast?
Here, we are talking about facts.
  • We have two children.
  • Water freezes at 0° C or 32° F.
  • What does this expression mean?
  • The Thames flows through London.
Here, we are talking about future facts, usually found in a timetable or a chart.
  • Christmas Day falls on a Monday this year.
  • The plane leaves at 5.00 tomorrow morning.
  • Ramadan doesn't start for another 3 weeks.
  • Does the class begin at 10 or 11 this week?
Here, we are talking about our thoughts and feelings at the time of speaking. Although these feelings can be short-term, we use the present simple and not the present continuous.
  • They don't ever agree with us.
  • I think you are right.
  • She doesn't want you to do it.
  • Do you understand what I am trying to say.
Present continuous 

The present continuous is used to talk about present situations which we see as short-term or temporary. We use the present simple to talk about present situations which we see as long-term or permanent.
In these examples, the action is taking place at the time of speaking.
  • It's raining.
  • Who is Kate talking to on the phone?
  • Look, somebody is trying to steal that man's wallet.
  • I'm not looking. My eyes are closed tightly.
In these examples, the action is true at the present time but we don't think it will be true in the long term.
  • I'm looking for a new apartment.
  • He's thinking about leaving his job.
  • They're considering making an appeal against the judgment.
  • Are you getting enough sleep?
In these examples, the action is at a definite point in the future and it has already been arranged.
  • I'm meeting her at 6.30.
  • They aren't arriving until Tuesday.
  • We are having a special dinner at a top restaurant for all the senior managers.
  • Isn't he coming to the dinner? 
  
Present simple or continuous
The Present Simple is used for:
  • regular actions or events
    He plays tennis most weekends.
  • facts
    The sun rises in the east.
  • facts known about the future
    We leave at 8.30 next Monday
  • thoughts and feelings about the time of speaking
    I don't feel very well.
The Present Continuous is used for:
  • the time of speaking ('now')
    Shh, I'm trying to hear what they are saying .
  • things which are true at the moment but not always
    We're looking for a new flat.
  • present plans for the future
    We're having dinner with them next week .
Look at these examples :
  • I don't usually have cereals for breakfast but I'm having some this morning because there is nothing else.
  • I often cycle to work but I'm taking the car this morning because it's raining very hard.
  • I'm thinking about having my hair cut short but I don't think my husband will be very happy about it.
  • My parents live in Washington but I'm just visiting.
Note how, in all these examples, we use the present continuous to talk about events which are temporary/limited in time and the present simple to talk about events which are habits/permanent.

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